Unlock Strength: GHD Exercise for Hamstrings & Core Power
Unlock Strength: GHD Exercise for Hamstrings & Core Power
Jul 22, 2023
fitnessvolt.com
"... We see our back and hip extension drills on the GHD to be indispensable to lower back health." —Greg Glassman, CrossFit Journal Issue 38 - October 2005 | CrossFit
0:22
"... We see our back and hip extension drills on the GHD to be i…
39.8K viewsMay 25, 2016
FacebookCrossFit
The Best GHD Exercises for Stronger Glutes, Hamstrings, and Lower Back
The Best GHD Exercises for Stronger Glutes, Hamstrings, and …
Mar 30, 2021
thebarbellphysio.com
Rogue GH-1 GHD - Glute-Ham Developer
0:50
Rogue GH-1 GHD - Glute-Ham Developer
1 viewsNov 11, 2016
roguefitness.com
Extension work on the GHD can be both similar and dissimilar in action to CrossFit’s Nine Foundational Movements. The GHD hip extension is similar because the spine is held in neutral throughout each rep. Both the GHD back extension and the GHD hip and back extension require deliberate flexion and extension of the spine. While the spine is always held rigid when lifting, training flexion and extension on the GHD builds strength, positional awareness and coordination that can be applied to other
3:10
Extension work on the GHD can be both similar and dissimilar in actio…
17.2K viewsMar 9, 2021
FacebookCrossFit
The glute-ham developer (GHD) is used primarily to build the strength and awareness necessary for midline stabilization. The hip and back extension is an advanced combination movement that should only be practiced after one develops proficiency with the individual movements. Both the hip and trunk are dynamic at different points in the hip and back extension. The benefits of practicing this movement are postural strength and awareness throughout the posterior chain. Demo: @KathrinElias , CF-L3 #
0:53
The glute-ham developer (GHD) is used primarily to build the strengt…
12.1K viewsNov 27, 2020
FacebookCrossFit Training
CrossFit Training & Education on Instagram: "The glute-hamstring developer (GHD) has an incredible ability to improve an individual’s athletic performance. Potentially one of the most underutilized and underappreciated pieces of equipment in the CrossFit gym — the GHD is primarily used to develop the musculature of the core (the abdominals, spinal erectors, and hip flexors) and the posterior chain (largely the glutes, hamstrings, and spinal erectors).” Continue reading “Next-Level Coaching: The
0:44
CrossFit Training & Education on Instagram: "The glute-hamstring d…
12.5K views2 months ago
Instagramcrossfittraining
0:19
GHD Hip Extension
52.6K viewsFeb 16, 2021
YouTubeOPEX Fitness
Hamstrings Focused Back Extensions | The Fitness Maveric…
38.8K viewsSep 25, 2022
YouTubeGareth Sapstead
GHD Hip Extensions
10.3K viewsDec 8, 2020
YouTubeThe Barbell Physio
Hamstring Raise on GHD
59.2K viewsJun 24, 2015
YouTubeStrength.University
GHD Soft Curl Tong (Tutorial + Review!) • Emma Rose Horsley
32.7K viewsOct 15, 2017
YouTubeEmma Rose Horsley
0:41
The GHD Hip Extension
57.4K viewsJan 21, 2019
YouTubeCrossFit
1:16
Movement Demo - Back Extensions
211.8K viewsMar 19, 2012
YouTubeRogue Fitness
1:13
The GHD Back Extension
70.3K viewsJan 21, 2019
YouTubeCrossFit
0:24
The Glute-Ham Raise
418.2K viewsMay 19, 2018
YouTubeCrossFit
1:23
The GHD Hip & Back Extension
58K viewsJan 21, 2019
YouTubeCrossFit
0:47
Reverse Hyperextension (on GHD) Demo
148.2K viewsApr 20, 2017
YouTubeCrossFit Teesside
4:30
3 Core Exercises on the GHD
93.7K viewsJun 10, 2019
YouTubeIronFire Strength & Fitness
1:42
45 Degree Back Extension
43.4K viewsJan 27, 2021
YouTubeSquatWedgiez
6:20
GHR Killer Hamstring Exercise (Very Underrated)
125.1K viewsJan 25, 2021
YouTubemountaindog1
1:34
Equipment Demo - GHRs on the Rogue Abram GHD
602.8K viewsApr 30, 2013
YouTubeRogue Fitness
7:48
Master The Nordic Hamstring Curl to Improve Your Hamstring Strength
230K viewsMar 30, 2021
YouTube[P]rehab
5:23
Glute Ham Developer (GHD) - What It Is & How To Use It
184.4K viewsDec 28, 2020
YouTubeFringe Sport
14:50
Leg Curl Alternatives: How To Train Hamstrings Without Machines (At …
673.4K viewsNov 23, 2020
YouTubeCitizen Athletics
14:22
Strengthen your Posterior Chain (Glutes & Hams) - Reverse Hyper…
229.7K viewsOct 16, 2020
YouTubeCitizen Athletics
6:50
How to Perform Nordic Ham Curls Properly, Without a Partner
595.7K viewsDec 22, 2017
YouTubeBret Contreras Glute Guy
2:34
ghd rise™ | How To Create 3 Different Looks Using The NEW g…
435.2K viewsAug 14, 2020
YouTubeghd
9:36
Best Hamstring Developers: Glute Ham Raises (GHR) and the Nordic …
61.1K viewsJun 15, 2020
YouTubeAlexander Bromley
8:05
Which ghd curve tool is best for you?
156.9K viewsApr 23, 2021
YouTubeghd
See more videos
Static thumbnail place holder