✨positions for pushing✨ from mothers_haven_ 🕊 you’re 10 centimeters and it’s time to push! 🤍 most people think pushing on your back is standard practice but we’re here to give you an expert tip: you don’t have to push on your back! as a matter of fact changing your position throughout the labor and birth process (at least every 30-45 minutes) is recommended and so helpful! ⭐️ learning about different positions available to you (hello childbirth 101 class) and educating yourself about the benef