4 movements are designed to fully activate the glute muscles 👇🏻
0:12
YouTubefitnessdilek
4 movements are designed to fully activate the glute muscles 👇🏻
4 movements are designed to fully activate the glute muscles, and each focus on a different part of the glute. Combination of these movements will engage all the muscle fibers in your hip to gain volume, and a lifted form. 1️⃣Single leg RDLs A great stretching that engages the hamstring and lower glute maximus. This combination will help ...
316.9K views1 month ago
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