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The hand-release push-up is the third event of the Army Combat Fitness Test. It measures the soldier's strength and upper body muscular endurance. #BeYourBest #ACFT | Arkansas National Guard
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The Cal Guard's 223rd Military Intelligence (MI) Battalion (BN) is one of 9 organizations selected to field test the gender and age neutral Army Combat Fitness Test (ACFT) across the country. The six event test focuses on fitness aimed at combat scenerios. This includes the standing deadlift, standing power throw, hand-release push-ups, 250 meter sprint, drag and carry, leg tuck and finishes with a two mile run. Today the BN tested level 1, 2 and 3 graders at Camp Park's Reserve Forces Training
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To succeed in the hand release push up of the ACFT, involve your lower body by driving your toes into the ground for added power. Get your hands on all the Guard info: https://bit.ly/3wBgtDS | National Guard
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