28K views · 133 reactions | Hot or cold? 流 Knowing when to ice or heat an injury can make all the difference in your recovery! Ice helps reduce swelling and numb the pain—perfect for fresh injuries like sprains. Heat, on the other hand, relaxes muscles and eases stiffness, ideal for chronic pain or tightness. Video cred : The Joint Chiropractic - Town N Country | The Joint Chiropractic | Facebook
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❄️🔥 Cold or Heat? Which One Do You Need? Let our therapists break it down for you — when to chill it, and when to heat it up! #ColdVsHeat #PhysioTips #InjuryRelief #TherapistAdvice #PainManagement #HotOrCold #Physiotherapy #Rehab | Relive Physiotherapy & Rehabilitation
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