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Maintaining a calorie deficit can be reasonably easy or incredibly difficult, depending on the choices you make on a day to day basis High volume foods are usually full of nutrition ( nutrient dense) and are likely to keep you full for a longer period of time Low volume foods are usually highly processed (although not always) full of calories and easy to over consume Opting for a higher percentage of volume foods (80%) and a lower percentage of low volume foods (20%) can make all the difference
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