Train Like An Ancient Hindu Warrior: The Steel Mace Workout [VIDEO]
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Train Like an Ancient Hindu Warrior: The Steel Mace Workout
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The gada or mace is an excellent workout tool with history dating back thousands of years to ancient India. Today you’ll learn about how to perform a basic swing with @mad_scientist_duffin who designed a plate loaded gada called the shouldeRok. . cc • @squat_university @pm__news | Powerlifting Motivation
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