5K Secrets: Weekly Mileage to Finish ✅ or Break 20 🏁
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YouTubeYour Running University
5K Secrets: Weekly Mileage to Finish ✅ or Break 20 🏁
️ 15–20 km = Finish strong (1% of people worldwide complete a 5K) ️ 35–50 km = Break 20 minutes (only 5% of runners achieve it) 👉 Run smarter with a science-based plan. Send me a message today.
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Why your running gets better but your body doesn’t change Your fitness goes up. Your pace improves. But your shape stays exactly the same. This is the most common problem I see. Running improves endurance. Not metabolism. Your metabolism improves through fuel and muscle. That mix creates fat loss. That’s how I took my 5k from 27 minutes to 17 minutes while losing 12kg. That’s how my clients change fast without losing performance. Follow and comment “RUN” and I’ll send you the guide.
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