Rewire Your Brain for Happiness with These 5 MINDFULNESS Exercises
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YouTubeHeather Hewett
Rewire Your Brain for Happiness with These 5 MINDFULNESS Exercises
When joy feels unsafe, even the smallest good moments can trigger tension, guilt, or anxiety. If you’ve ever relaxed for a second and suddenly felt a tight chest, shallow breathing, or that familiar “waiting for something bad to happen”… you’re not alone. In this gentle, nervous system, I guide you through microjoy exercises that help ...
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