Burn Back Fat & Fix Your Posture | 17 Min Body Sculpting Workout | Beginner Friendly
0:19
YouTubeMeredith Shirk
Burn Back Fat & Fix Your Posture | 17 Min Body Sculpting Workout | Beginner Friendly
‎You’ve been asking for a workout that targets posture, tones your back, and burns stubborn back fat—this one does it all! This fat burning, beginner-friendly routine helps strengthen your upper and mid-back while improving alignment and stability. Seated OR standing — no floor work Perfect for posture & mobility Beginner-friendly, low ...
5.4K views1 month ago
Shorts
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Back Fat Exercises
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
0:34
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
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Easy Back Massage Techniques for Beginners
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Improve your Back Muscles with these exercises & tips💪Remember it’s key to hit various angles to create a well balanced physique! #back #workout #gym #fitness #bodybuilding
1:00
Improve your Back Muscles with these exercises & tips💪Remember it’s key to hit various angles to create a well balanced physique! #back #workout #gym #fitness #bodybuilding
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