7.7K views · 543 reactions | 3 Techniques to help you sleep  1....
1:09
FacebookThe Face Yoga Expert
7.7K views · 543 reactions | 3 Techniques to help you sleep  1....
The Face Yoga Expert. . 3 Techniques to help you sleep 😴 1. Alternate nostril breathing. Inhale through the open nostril, pause (cover both), release the other nostril & then exhale. Keep this going for up to one minute 2. Press in between the eyebrows, press and hold for about 30 seconds. Then massage in one direction for 30 seconds then ...
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