EVER JAMMED YOUR THUMB HITTING PADS? Here’s how to heal it! _ While doing pads last Friday I misplaced my hook and hit my thumb dead on. Later that day it started to stiffen up and I wanted to share how I’ve been healing this slowly! _ If you ever have this type of issue, first it is important to make sure the area isn’t swelling excessively or excruciatingly painful as that may indicate fracture. For me I knew it wasn’t bad enough to be broken so went straight to restoring mobility and strength