Jessica Green on Instagram: "Fat loss over > weight loss = body goals ——————————————————————- Benefits of building muscle & losing fat: — Reduces risk of diabetes & chronic health issues — Boosts metabolism for faster fat loss — Naturally tones & shapes your curves — Increases strength and protects your joints — Anti-aging: improves bone density, energy & longevity Keep the shape, Lose the weight program is available to access now. Stop waiting for January & lock in now. Link in my bio 🔗"
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Jessica Green on Instagram: "Fat loss over > weight loss = body go…
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Jessica Green on Instagram: "Life is better when you’re in your dream body 😌. I’m currently weight training 4-5X weekly & tracking my protein intake with my workout programs free high protein generator. —————————————————————- @legion creatine: Use Code JessMyBody 💸 Workout Program: KTSLTW (link in bio)"
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Jessica Green on Instagram: "Life is better when you’re in your dream …
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Jessica Green on Instagram: "Light cardio, day 2 of follow my Juicing for rapid weight loss meal guide. On days of strictly juicing, remember to listen to your body & keep the workouts lights. On days 1–3 I only do cardio and exercises using my body weight. I also wear my but lifters: thigh slimmers under my leggings during workouts!!! 💦 ——————— Meal guides, Saran wraps, creams and butt lifters available now Jessmybodyfitness.com"
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Jessica Green on Instagram: "Light cardio, day 2 of follow my Juicing …
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Jessica Green on Instagram: "You Can’t Build Muscle If You Don’t Eat ✔️ If you lose muscle you will lose your shape, & who wants to be skinny & bad built!??? ————————————————————— You need to prioritize nutrition (protein) if you want to lose weight and keep the shape, maintain your weight and tone up or gain weight & build a booty 📌 Barely eating or surviving off of junk food will not cut it ladies! 📌If you join keep the shape, lose the weight remember you should be consuming 1g
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Jessica Green on Instagram: "& Still Doing It…. ————————————————- Ladies, if you’re struggling with consistency, motivation, what to eat or simply how to start you need my blueprint. My workout + meal guidance and coaching program KTSLTW is the blueprint to how I lost 100lbs naturally twice 📌. The trick isn’t being perfect, it’s knowing exactly what to do to actually shake back. 𝐄𝐗𝐓𝐄𝐍𝐃𝐄𝐃: 𝐁𝐥𝐚𝐜𝐤 𝐅𝐫𝐢𝐝𝐚𝐲 𝐒𝐚𝐥𝐞 🚨 Shop 60% off EVERY workout + Meal Plan Program including my bes
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Jessica Green on Instagram: "& Still Doing It…. ———————————…
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Jessica Green on Instagram: "This isn’t a drag video. It’s an informative one so you know exactly how to train that muscle. The gluteus maximus is the primary muscle in the glutes and this muscle has TO BE BUILT📌. So whether you’re naturally shaped like this or this happened as a result of rapid weight loss (you lose muscle with rapid weight loss), the solution is the same: you build it. Each move shown is 12 to 15 reps, 4 sets. For the full program, click the 1st link in my bio or comment “lin
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