27K views · 657 reactions | Join me at justinagustin.com and start moving again with full-length, low-impact workouts you can actually stick to. Every routine is made for real people, whether you’re a beginner, an older adult, or someone getting back into exercise after a long break. You’ll move better, feel stronger, and start believing in your body again. The Justin Agustin Fitness app is available now. #justinagustin #homeworkout | Justin Agustin | Facebook
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27K views · 657 reactions | Join me at justinagustin.com and start mo…
9.7K views1 month ago
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Staying strong and active is key to independence. This video features five simple, low-impact exercises with modifications for all fitness levels, helping to boost strength, balance, and flexibility for everyday life. | Justin Agustin
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Staying strong and active is key to independence. This video feature…
30.6K viewsDec 11, 2024
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Try this full body beginner fitness challenge to strengthen your lower body, arms, shoulders, and core. Today we’re doing isometric exercises. Isometrics are great low impact options that can help you get stronger without worrying about flexing and extending your joints and muscles. Do this as a challenge or include these moves in your workout plan. Do 20-60 seconds per move or do what you can. You got this! Start your journey to becoming a stronger and healthier YOU at justinagustin.com. Workou
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Try this full body beginner fitness challenge to strengthen your lowe…
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Low Impact Functional Workout for Beginners (Full Length Follow Along)
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Low Impact Functional Workout for Beginners (Full Length Follow Alo…
105K viewsMay 3, 2023
YouTubeJustin Agustin
Here’s a gentle beginner workout routine to improve circulation and awaken dormant muscles in your lower body all from the comfort of your bed. Do 1-3 rounds of the recommended repetitions listed on screen. Always follow your natural range of motion. Remember, anything is better than zero, so let’s keep moving. Do what you can, always 💙 Start your journey to becoming a stronger and healthier YOU at justinagustin.com. Workout to my low impact, full-length beginner friendly home workout routines
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These exercises are essential for daily living because they enhance …
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