2.5K views · 45 reactions | Bodybalance/bodyflow live on our YouTube channel right now! 朗 https://m.youtube.com/watch?v=x4MWBkC2qfU&feature=youtu.be | Les Mills | Facebook
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LES MILLS makes it easy to find balance. Enjoy HIIT, strength, yoga, and mobility workouts – anywhere you choose. | Les Mills
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13K views · 289 reactions | The key to reducing body fat and waist circumference? Intensity.  LES MILLS GRIT twice a week for six weeks gets your body churning through fat stores.⁠ #lesmillslab⁠ #poweredbyscience | LES MILLS GRIT | Facebook
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WHAT IS BODYPUMP? BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Through the scientifically proven moves and techniques with pumping encouragement, motivation and great music – you achieve much more than you could on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-mi
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