💫 Levator Scap Stretch 💎 The Levator Scapulae stretch feels great after long hours at the computer or waking up with a stiff neck. This muscle elevates the scapula and assists in neck lateral bending and rotation. 💎 To stretch, tip your head down and away from the affected side while anchoring the opposite arm downward. For an extra boost, involve some upward rotation of the scapula to deepen the stretch. 💎 Note: This stretch isn't suitable for everyone, especially if you have shoulder issue

The levator scapulae stretch helps relieve tension in the muscle, which runs from the cervical spine to the upper part of the scapula. To do this stretch, start by sitting or standing upright with your back straight. Rotate your head about 45 degrees to one side, looking toward your shoulder. Tuck your chin slightly and slowly bring your head down toward your armpit. Use your hand on the same side as the direction you’re moving to gently apply downward pressure on the back of your head to deepen

#levator_scapulae_muscle_stretch Hold:10 second Rep.10 times #neckpain #painrelief #reelsfbシ #highlightseveryone #StarSender #everyonefollowers #foryouシ #fb #hilights #follower #StarsEverywhere #muscle #letsgo #followforfollowback #TopFans #friends | M.R Physiotherapy and Rehabilitation Center