Google Apps Script: A Beginner's Guide To Learn Apps Script
Google Apps Script: A Beginner's Guide To Learn Apps Script
Apr 16, 2021
benlcollins.com
Grijaga juda samarali mashq.
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Grijaga juda samarali mashq.
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Atlet AI | Fitness Ilova on Instagram: "Yelka va yuqori orqa mushaklari 💪 Kuch va aniq shakl qurmoqchimisiz? Reja bo‘yicha mashq qiling — @atletai.uz bilan boshlang! Bugun yelka va yuqori orqa mushaklarini to‘liq yuklaymiz: ✅ Gantel bilan navbatma-navbat tortish — har qo‘lga 3 ta to‘plam, 10–12 takror (lat va trapetsiya mushaklarini faollashtiradi) ✅ Seesaw press (navbatma-navbat bosish) — 4 ta to‘plam, 8–10 takror (deltoidlarda uzluksiz taranglik yaratadi) ✅ Bir qo‘l bilan tik tortish (upright
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Atlet AI | Fitness Ilova on Instagram: "Yelka va yuqori orqa mushaklari 💪 …
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Fattoh on Instagram: "Yelka uchun mashq🏠"
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Fattoh on Instagram: "Yelka uchun mashq🏠"
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Nafosat || Sog’lom ozaman on Instagram: "Men sportzalga bormayman, uyda 1 soat stepper qilaman va ≈350-400 kcal yoqaman. Eng muhimi — bu mashq: ✔️ bo‘g‘imlarga og‘ir emas ✔️ stresssiz ✔️ doimiy qilsa natija beradi Ozish — o‘zingizni qiynash emas. To‘g‘ri odat bilan bo‘ladi 💚 Ozishimni men to’g’ri ovqatlanishni va har kuni 1 soat stepperda shug’ullanishni odat qilish bilan davom etyapman😍 Natija vazn va tezlikka bog‘liq. #ozish #ayollaruchun #soglomovqat #intizom #stepper #stepperworkout #chia"
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Nafosat || Sog’lom ozaman on Instagram: "Men sportzalga borma…
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Instagramnafosat.life
Shaxsiy rivojlanish | Intizom on Instagram: "1. Harkimdan imkoniyat kutma. Hech kim seni ta’minlamaydi, hamma o‘zi uchun yashaydi. Bugunoq harakatga kel. Kamroq bo‘lsa ham kunlik rejalar yoz. Keraksiz odatlardan yiroq yur. Kechasi erta uxla, ertalab erta tur. Namoz o‘qi, o‘zingga qara, toza yur. Mashq qil, yugur, anjimaniya qil. Har kuni 2,5–3 litr suv ich, 10–15 bet kitob o‘qi. Katta-kichik maqsadlar qo‘y, atrofingdagilarga o‘xshama. Har xil o‘yinlarga, keraksiz videolarga bog‘lanib qolma. Iymo
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Islam Yarashev on Instagram: "Bir oyoqda sakrab o‘tirib-turish — rivojlanish uchun aynan kerak bo‘lgan mashq • Portlovchi kuch Tez qisqaruvchi mushak tolalarini faollashtiradi — har bir harakatda maksimal quvvat beradi. • Bir zumda tezlanish Birinchi qadamni yaxshilaydi va maksimal tezlikka tezroq chiqishga yordam beradi. • Bir tomonlama barqarorlik Mushaklar orasidagi nomutanosiblikni yo‘q qiladi va har ikki oyog‘ni bir xil kuchli va barqaror qiladi. • Butun tana koordinatsiyasi Yuqori va pastk
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