Safety & Education - Alpine Rescue Team
Safety & Education - Alpine Rescue Team
Jan 31, 2024
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**Safety in the Mountains** is paramount for every trekker and climber, especially in challenging terrains like the Himalayas. Here are some key tips: - **Acclimatize Properly:** Take time to adjust to the altitude to avoid Acute Mountain Sickness (AMS). - **Stay Hydrated:** Drink plenty of water but avoid alcohol and caffeine. - **Gear Up:** Use proper equipment, including sturdy boots, layered clothing, and safety gear. - **Know the Weather:** Always check forecasts and be prepared for sudden
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