Contemporary class plan for us this week and our warm up kicked the session off with a bang 💥 I often do this or similar in my mat classes, standing spine, lower body mobility and stretch into some iso holding but the reformer adds another layer with the spring tension. We used one red spring. This sequence came back in towards the end of the class using the bar and the short box….so although it’s a strong start, it sets the movement pattern and gives clients an option if they don’t want to mov
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