Core Stability Exercises: Targeting Progressive Core Training
46:17
Core Stability Exercises: Targeting Progressive Core Training
Jul 9, 2020
nasm.org
The Optimum Performance Training� Model | NASM
2:28
The Optimum Performance Training� Model | NASM
3 months ago
nasm.org
Stabilization Endurance: NASM's Optimum Performance Training
Stabilization Endurance: NASM's Optimum Performance Training
Feb 20, 2020
nasm.org
27 reactions | In this episode of The NASM-CPT Podcast, Rick Richey discusses the Stabilization Endurance Training phase of the OPT™ Model and the components leading up to resistance training which include: -Flexibility (SMR and static stretching) -Core -Balance -Reactive training -SAQ Listen to the full episode: https://nasm.co/2tIXSFz | National Academy of Sports Medicine (NASM) | Facebook
0:45
27 reactions | In this episode of The NASM-CPT Podcast, Rick Richey …
721 views5 days ago
FacebookNational Academy of Sports Medicine (NASM)
8.4K views · 136 reactions | #WorkoutWednesday How to perform a NASM Phase 1 Core Superset | National Academy of Sports Medicine (NASM) | Facebook
0:47
8.4K views · 136 reactions | #WorkoutWednesday How to perf…
8.4K views1 month ago
FacebookNational Academy of Sports Medicine (NASM)
3.8K views · 98 reactions | Follow along with NASM Master Instructors Wendy Batts and Tony Ambler-Wright as they walk through movements that focus on the core and upper body stabilization. Let us know what your favorite exercise is in the comments! Are you interested in becoming a Certified Personal Trainer? Get started today. https://nasm.co/2zb8vDW | National Academy of Sports Medicine (NASM) | Facebook
3:43
3.8K views · 98 reactions | Follow along with NASM Master Instructo…
3.8K views6 days ago
FacebookNational Academy of Sports Medicine (NASM)
It’s time to get down to the meat and potatoes of the OPT Review. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into the first level, and first phase, of the Model. Dr. Richey shares his in-depth, and unique, insights straight from NASM’s source itself on this specific training which uses high repetitions and proprioceptively enriched activities. Did you hear? The most trusted name in fitness is now the most trusted name in sports performanc
27:45
It’s time to get down to the meat and potatoes of the OPT Review. On th…
25.6K viewsFeb 29, 2024
FacebookNational Academy of Sports Medicine (NASM)
NASM OPT MODEL KEY CONCEPTS YOU NEED TO KNOW | ACT7VE
22.2K viewsMay 25, 2021
YouTubeMeagan Harbison
How to do a Core Ball Crunch
3K viewsNov 9, 2018
YouTubeNational Academy of Sports Medicine (NASM)
NASM BALANCE CONCEPTS TO KNOW | ACT7VE
8.8K viewsAug 3, 2021
YouTubeMeagan Harbison
7:32
NASM OPT Model Phase 2: Strength Phase Explained
14K viewsJul 15, 2021
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
2:46
Core stabilization- marching
58.5K viewsFeb 28, 2018
YouTubeThe Pilates PT
1:43
How to do a Pallof Press
122.6K viewsOct 30, 2017
YouTubeNational Academy of Sports Medicine (NASM)
0:19
How to do a Single-Leg Scaption
60.3K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
4:13
Anatomy of Core Stability
127.4K viewsJul 21, 2016
YouTubeMovement Clinic
0:12
How to do a Dumbbell Overhead Press
16.4K viewsNov 12, 2018
YouTubeNational Academy of Sports Medicine (NASM)
52:25
Corrective Exercise Basics: Activation & Integration Techniques
11.5K viewsMay 5, 2020
YouTubeNational Academy of Sports Medicine (NASM)
9:20
NASM CES Quick Fix: Low Back Arch
59.7K viewsAug 7, 2014
YouTubeNational Academy of Sports Medicine (NASM)
1:25
DNS 3-Month Prone (Dynamic Neuromuscular Stabilization) Upd…
67.3K viewsAug 26, 2020
YouTubeThe FARM | Dr. Beau Beard
0:42
How to do a Standing Tubing Row
13.8K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
2:50
How to Perform a Stability Ball Bridge Loaded
19K viewsNov 15, 2017
YouTubeNational Academy of Sports Medicine (NASM)
0:15
How to do a Plank | Proper Form & Technique | NASM
18.1K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
0:23
How to do a Static Erector Spinae Stretch
17.6K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:30
How to do a Static 3D Standing Hip Flexor Stretch
14.6K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:16
How to do a Supported Bent-Over Dumbbell Row
16.4K viewsNov 12, 2018
YouTubeNational Academy of Sports Medicine (NASM)
7:51
What is Core Stability and Core Strength?
9.6K viewsApr 13, 2021
YouTubeParallel Coaching - Personal Trainer Courses
11:09
ISSA vs NASM - Which Certification Should You Choose in 2023? 🤷‍♂️
57.2K viewsJan 28, 2021
YouTubePTPioneer
5:15
How to Properly Perform a Pushing Assessment from the NASM Corre…
28.9K viewsJan 27, 2020
YouTubeNational Academy of Sports Medicine (NASM)
11:07
Core stability | Core exercises | The Truth about the core and low bac…
81.1K viewsMay 1, 2020
YouTubePhysiotutors
4:55
How to Properly Perform a Pulling Assessment from the NASM Corre…
20.8K viewsFeb 24, 2020
YouTubeNational Academy of Sports Medicine (NASM)
See more videos
Static thumbnail place holder