35K views · 187 reactions | How to train lower chest on pec deck...
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35K views · 187 reactions | How to train lower chest on pec deck...
11.1K views1 month ago
FacebookJarrah Martin Fitness
Pec Deck Machine Flyes
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Optimizing Your Pec Deck Flyes for Maximum Chest Engagement
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TikToktylerpath
One of the most common problems with pec deck flyes is not actually feeling your chest in the movement. The biggest culprit of this is too much scapular protraction so the cue to puffing out your chest will help you bias your chest better #fyp #fitness #gym #bodybuilding
One of the most common problems with pec deck flyes is not actually …
165.7K viewsOct 24, 2023
TikToktylerpath
The number one mistake I see lifters making on pec deck chest flyes are: 1. Not retracting their scapula 2. Keeping their arms bent as they reach their centerline instead of straightening their arms #fyp #fitness #gym #bodybuilding #fitnessadvice
The number one mistake I see lifters making on pec deck chest flyes ar…
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TikToktylerpath
Both cable flyes and pec deck flyes are viable options for an adduction-focused chest movement. The advantage cables provide really comes down to the ability to adjust the angle of the flye. Cable flyes are generally a better option if you’re dealing with elbow pain from my experience. The advantage with the pec deck is its stability, anecdotally I also feel a better stimulus with the pec deck. Overall, both are great options for the chest when paired with a heavy press. Do both. #fyp #fitness #
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