Cross Your Legs in Tabletop and Watch Your Pelvis Tighten β€” The Secret to Fixing Hip Dips!
0:22
YouTubeFitness Happy Time
Cross Your Legs in Tabletop and Watch Your Pelvis Tighten β€” The Secret to Fixing Hip Dips!
Fix hip dips and β€œfake wide hips” with this one simple at-home move! If your hips stick out on the sides, glute training won’t fix it β€” it can actually make the bulges more visible. The real issue comes from pelvic external rotation, and this cross-leg tabletop exercise helps reset your pelvis instantly. Here’s how to do it: β€’ Get ...
1.9M views3 weeks ago
Shorts
3-Minute Waist Home Workout for Love Handles
3:09
706.2K views
3-Minute Waist Home Workout for Love Handles
studiobymargarita
Get a Slim Waist #pilates #fitness #workout
0:19
5M views
Get a Slim Waist #pilates #fitness #workout
Isla Rune Pilates
Pilates Ring Exercises
Full Body Workout Low Impact | Part 6 of the Lazy Girl Workout Full Body Series | Beginner Friendly
0:07
Full Body Workout Low Impact | Part 6 of the Lazy Girl Workout Full Body Series | Beginner Friendly
YouTubeBecky Lu | Pilates & Home
360.5K views2 weeks ago
Be a Samantha #pilatestiktok #satc #satctiktok #carriebradshaw #samanthajones
0:07
Be a Samantha #pilatestiktok #satc #satctiktok #carriebradshaw #samanthajones
TikTokwellnessbydiami
100.8K views1 week ago
Trabajar la extensiΓ³n torΓ‘cica libera intercostales, mejora el movimiento costal y afloja la fascia del esternΓ³n y el pectoral. Esa apertura devuelve movilidad al bloque torΓ‘cico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
0:16
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
TikTokpablo.pilatesreal
1.1M views1 month ago
Top videos
Miley Cyrus’ INTENSE Pilates Reformer Routine Will SHOCK You 😭πŸ’ͺ✨| #shorts #mileycyrus
0:28
Miley Cyrus’ INTENSE Pilates Reformer Routine Will SHOCK You 😭πŸ’ͺ✨| #shorts #mileycyrus
YouTubeMiley Nation
2.3M views3 weeks ago
A Special Pilates Plan for Beginners Over 50 #pilatesworkoutat home #pilates #exerciseforwomen
0:33
A Special Pilates Plan for Beginners Over 50 #pilatesworkoutat home #pilates #exerciseforwomen
YouTubeEZ Health
654.5K views1 month ago
Get a Slim & tiny waist #pilates #fitness #workout
0:17
Get a Slim & tiny waist #pilates #fitness #workout
YouTubeIsla Rune Pilates
782.7K views2 weeks ago
Miley Cyrus’ INTENSE Pilates Reformer Routine Will SHOCK You 😭πŸ’ͺ✨| #shorts #mileycyrus
0:28
Miley Cyrus’ INTENSE Pilates Reformer Routine Will SHOCK Yo…
2.3M views3 weeks ago
YouTubeMiley Nation
A Special Pilates Plan for Beginners Over 50 #pilatesworkoutat home #pilates #exerciseforwomen
0:33
A Special Pilates Plan for Beginners Over 50 #pilatesworkoutat home #…
654.5K views1 month ago
YouTubeEZ Health
Get a Slim & tiny waist #pilates #fitness #workout
0:17
Get a Slim & tiny waist #pilates #fitness #workout
782.7K views2 weeks ago
YouTubeIsla Rune Pilates
Get a Slim Waist #pilates #fitness #workout
0:19
Get a Slim Waist #pilates #fitness #workout
5M views1 month ago
YouTubeIsla Rune Pilates
3-Minute Waist Home Workout for Love Handles
3:09
3-Minute Waist Home Workout for Love Handles
706.2K views1 month ago
TikTokstudiobymargarita
3-Minute Finger Exercises for Slimming Hands
3:11
3-Minute Finger Exercises for Slimming Hands
788.9K views1 month ago
TikTokstudiobymargarita
Full Body Workout Low Impact | Part 6 of the Lazy Girl Workout Full Body Series | Beginner Friendly
0:07
Full Body Workout Low Impact | Part 6 of the Lazy Girl Workout Full Bo…
360.5K views2 weeks ago
YouTubeBecky Lu | Pilates & Home Workout
0:26
Pilates Princess vs Gym Girlies: Choosing Your Fitness Style
373.2K views3 weeks ago
TikTokroselifting
0:27
#pilates 🀎 | pilates
216.9K views2 weeks ago
TikTokonlychimo
0:19
Everyday get a slim waist #pilates #fitness #workout
252.9K views1 month ago
YouTubeIsla Rune Pilates
0:19
Pilates ile Esneklik ve Güç Kazanma
321.6K views1 month ago
TikTokhazalkaratekin
0:43
I personally LOVE doing Pilates in the comfort of my own home and …
1.7K views2 weeks ago
TikTokcallherkarenbby
0:35
Zania Studio: Bienestar y Fitness en CDMX
164K views3 weeks ago
TikTokzaniastudio.mx
0:40
pilates full body workout <3 4 rounds- 25 reps! happy monday m…
13.2K views3 weeks ago
TikTokhaleycressler
3:09
πŸ’— Save My 3Min Perfect Posture Workout! πŸ’— Find my cute OUTFIT at …
141K views2 weeks ago
TikTokstudiobymargarita
0:10
A girls Club. #pilatesbyskyoneeleven #Montere…
10K views3 weeks ago
TikTokpilates.byskyoneeleven
0:51
Great Balance and Core Exercise with a Ball
42.3K views2 weeks ago
YouTubeBob & Brad
0:05
Breath turns movement into meditation.#yoga #yogagirl #yogaf…
113.7K views3 weeks ago
TikTokyogainbloom8503
0:28
the instructor who can't get through her own workout plan!
33.7K views1 month ago
YouTubePilateswithAllexa
See more videos
Static thumbnail place holder

Short videos

0:22
Cross Your Legs in Tabletop and Watch Your Pelvis Tig…
1.9M views3 weeks ago
YouTubeFitness Happy Time
0:28
Miley Cyrus’ INTENSE Pilates Reformer Routine Will SHO…
2.3M views3 weeks ago
YouTubeMiley Nation
0:33
A Special Pilates Plan for Beginners Over 50 #pilates…
654.5K views1 month ago
YouTubeEZ Health
0:17
Get a Slim & tiny waist #pilates #fitness #workout
782.7K views2 weeks ago
YouTubeIsla Rune Pilates
3:09
3-Minute Waist Home Workout for Love Handles
706.2K views1 month ago
TikTokstudiobymargarita
0:19
Get a Slim Waist #pilates #fitness #workout
5M views1 month ago
YouTubeIsla Rune Pilates
3:11
3-Minute Finger Exercises for Slimming Hands
788.9K views1 month ago
TikTokstudiobymargarita
0:07
Full Body Workout Low Impact | Part 6 of the Lazy …
360.5K views2 weeks ago
YouTubeBecky Lu | Pilates & Home Workout
0:26
Pilates Princess vs Gym Girlies: Choosing Your Fitn…
373.2K views3 weeks ago
TikTokroselifting
0:27
#pilates 🀎 | pilates
216.9K views2 weeks ago
TikTokonlychimo
0:19
Everyday get a slim waist #pilates #fitness #workout
252.9K views1 month ago
YouTubeIsla Rune Pilates
0:19
Pilates ile Esneklik ve Güç Kazanma
321.6K views1 month ago
TikTokhazalkaratekin
0:43
I personally LOVE doing Pilates in the comfort of m…
1.7K views2 weeks ago
TikTokcallherkarenbby
0:35
Zania Studio: Bienestar y Fitness en CDMX
164K views3 weeks ago
TikTokzaniastudio.mx
0:40
pilates full body workout <3 4 rounds- 25 reps! happy mo…
13.2K views3 weeks ago
TikTokhaleycressler
3:09
πŸ’— Save My 3Min Perfect Posture Workout! πŸ’— Find my …
141K views2 weeks ago
TikTokstudiobymargarita
0:10
A girls Club. #pilatesbyskyoneeleven #M…
10K views3 weeks ago
TikTokpilates.byskyoneeleven
0:51
Great Balance and Core Exercise with a Ball
42.3K views2 weeks ago
YouTubeBob & Brad
0:05
Breath turns movement into meditation.#yoga #yogagir…
113.7K views3 weeks ago
TikTokyogainbloom8503
0:28
the instructor who can't get through her own workout p…
33.7K views1 month ago
YouTubePilateswithAllexa
Static thumbnail place holder