Effective TFL Muscle Release Technique
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Effective TFL Muscle Release Technique
Jul 1, 2019
coachsofiafitness.com
Want to address hip and shoulder issues in one stretch? Try this Half Kneeling TFL and Lat Stretch! The TFL can commonly be tight as well as your lats which can further inhibit proper glute functioning. So this hip stretch with the reach across is a great way to address lat and TFL tightness in one movement. Learn more about this common "ENEMY" of both your shoulders AND your hips... --> https://redefiningstrength.com/the-common-enemy-of-your-hips-and-shoulders-the-lats?sl=facebookpost | Redefin
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