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⚡️QUAD STRAINS are a common injury in soccer and needs focused rehab to get you back on the pitch! . ✅Save this progression in case you ever pull your quad! . 📋Progression summary: 1) Rest 2) Compression 3) Foam roll 4) Light Biking 5) Wall sits (start tall, move down) 6) Seated Isometrics 7) Balance Progression 8) Lunges 9) Ball Work . . You’ve got this 👊🏼 . ✅Save, Follow, and Share with someone who could benefit! . 🤕Injuries suck; we help you beat them . . 😎Have a question about a new/per
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