6.7K views · 51 reactions | Combining equipment can help you create progression! | Redefining Strength | Facebook
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So often we think of advancing movements as simply adding more weight. But you can also progress exercises through the use of tempos, postures and stability elements! LEARN MORE: https://redefiningstrength.com/loads-variations-and-tempos-changing-up-how-exercises-challenge-you?sl=facebookpost | Redefining Strength
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158 reactions · 24 shares | Squats are a great compound lower body...
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9.2K views · 141 reactions | You can combine these 7 exercises in a...
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