Gluteus Medius Release
Gluteus Medius Release
Oct 11, 2021
backmusclesolutions.com
Deep tissue release of the lateral GLUTEAL muscles. In this case I’m releasing the gluteus MINIMUS and MEDIUS muscles using a pin and stretch technique. I’m using my elbow to provide deep tissue pressure while the patient actively opens her hips using a clamshell movement. #glutes #glute #gluteusmedius #gluteusminimus #gluteusmaximus #lateralhip #hips #deeptissue #fasica #gluteactivation #clamshell | Dr. Soroush Khoshroo
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Deep tissue release of the lateral GLUTEAL muscles. In this case I’…
849 viewsSep 24, 2024
FacebookDr. Soroush Khoshroo
Release Your Glutes 🍑 = Free Your Whole Body Your glutes aren’t just for aesthetics — they’re the powerhouse of your posterior chain. But when they’re tight or stuck: ⚡️ Your hips lock up ⚡️ Your low back takes the hit ⚡️ Your knees start compensating ⚡️ Even your neck can feel the tension Releasing the glutes: ✅ Frees up the pelvis ✅ Restores proper gait movement ✅ Unlocks hip rotation ✅ Boosts athletic power ✅ Supports spinal alignment ✅ Deepens breath nervous system regulation Tight glutes =
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