Comment faire du Rowing à la Barre pour se Muscler le Dos ? Musculation
Comment faire du Rowing à la Barre pour se Muscler le Dos ? Musculat…
Jun 3, 2014
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uppercutmma.com
🔥 ROWING BARRE COUDÉE – PRISE SUPINATION : LE SECRET POUR UN DOS ÉPAIS ET CONTRÔLÉ 🔥 Dans ce Reel, je te montre comment exécuter un rowing à la barre coudée en prise supination pour cibler efficacement le dos — sans tirer avec les biceps, sans tricher et sans massacrer tes articulations. 💡 Pourquoi la barre coudée ? Parce qu’elle respecte mieux les coudes, surtout si tu as un valgus ou une gêne sur barre droite. Tu peux garder une trajectoire naturelle, plus propre, plus puissante. 👇 La tech
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Step1:- fix the barbell in one corner properly to perform t bar rowing . Step2:- fix v handle and sit straight to pick up the barbell Step3:- Look up chest out shoulder back breathe in and pick it up with straight back as shown in video Step 4:-pull it lil bit fast and leave it slow (to control the negatives) Step5:- always start from light weight and than increase weight step by step (progressive overload) Step6:- share it to your friends and let them learn to 🙌✅ Step7:- congratulations you le
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