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Kino MacGregor on Instagram: "Try these drills to work on your middle splits. Straddle, called Samakonasana in Ashtanga, is one of the hardest flexibility based movements for me. This has not come easily and I still have a lot of work to do. What about you? 1. Use a chair to keep the leg elevated and then drop the chest down. Then sink the hips down and use a side stretch to work the inner thighs. 2. Build the strength by lifting the leg out to the side repeatedly. After a few repetitions, slide
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#yoga #samakonasana #middlesplits #middlesplitchallenge #yogapose #yogapractice #yogaflow #yogainspiration #yogalove #yogateacher #yogainstructor
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