Yall say a little prayer for my ankles. This just happened 😂😂😂 | Marshall Patrick
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Adriell Mayes on Instagram: "Here’s how I fixed my knee pain I was experiencing! Your knees are suffering because of your training. Focus on building strength, stability and incorporate more kettlebells. Here a helpful routine. Single leg RDL 10 reps Deep goblet squats 10 reps Cossack squats 8 reps SA loaded carries 25 sec Sumo deadlift 12 reps Kettlebell swings 10 reps"
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