How To Perform A Squat Nasm
How To Perform A Squat Nasm
11 months ago
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NASM Master Instructor Yusuf Boyd is here to show you how to perform a single leg squat with stabilization for use with your clients. #WorkoutWednesday | National Academy of Sports Medicine (NASM)
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NASM Master Instructor Yusuf Boyd is here to show you how to perfor…
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FacebookNational Academy of Sports Medicine (NASM)
How to do a Single-Leg Squat | Proper Form & Technique | NASM
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YouTubeNational Academy of Sports Medicine (NASM)
The Single-Leg Squat The single-leg squat is a challenging body-weight movement requiring a combination of balance, coordination, strength, and flexibility. This highly athletic version of the basic squat is worth the investment of time and energy required to develop it. To learn more about human movement and the CrossFit methodology, visit @crossfittraining #crossfit | CrossFit
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It's #WorkoutWednesday and that means it's time for another workout from the recently updated NASM Edge app. This week we're demonstrating the Single-Leg Squat Touchdown. Even though we’ve traditionally called this one a “squat”, the pattern also resembles a variant of a single-leg deadlift. It’s perfect for multiple uses: glute activation, integration of the hip-knee-ankle, stabilization work, and more. Progress volume, angle of reach, depth, etc. to maintain challenge. Engage the core and glut
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