🚨 Save for MASSIVE Arms 🚨 Incline seated dumbbell curls are an amazing exercise for the biceps. It is a full range of bicep exercise. Make sure to do it nice and slowly. This video demonstrates on how to perform it properly. Follow for more fitness related content @itsalibabafitness #fit #fitness #fitnessmotivation #gymshark66 #sleeperbuild #workout #bodybuilding #biceps #bicepsworkout #armsworkout #armsday #bicepsday | Sleeper Build
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🚨 Save for MASSIVE Arms 🚨 Incline seated dumbbell curls are an ama…
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Top form tips for Dumbbell Seated Shoulder Press! 🔥 1. Slight bench incline - helps keep your shoulders in an optimal position 2. Bracing your core - protects your lower back and gives you a stronger base to press 3. Elbows at 45° - keeps your shoulder joint in a safe, strong position 4. Neutral wrists - keeps the force moving efficiently through your forearms and reduce strain. 5. Press straight up overhead ✨Follow for more ✨ #formtips #shoulderpress #fitness #gymtips | Cristina Fit
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Top form tips for Dumbbell Seated Shoulder Press! 🔥 1. Slight bench i…
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Bicep workout Spider curls (dumbbells) - set a workout bench to a slight incline. Lay facing forward and hold dumbbells in front of your body. One side at a time turn wrist and bring dumbbell upward towards your face. Hold here for a moment before lowering the weight to the starting position and switching sides. Tip - spread your legs wide and stabilize on the floor, this should help your balance as you preform the exercise. | Joshua Taubes
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Bicep workout Spider curls (dumbbells) - set a workout benc…
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Forget average arm days. This dumbbell cable combo hits every angle — every fiber. No fluff, just growth. Workout: • Straight Bar Cable Curls — 4x12 (drop set last) • Cable Crossover Tricep Pushdowns — 4x12 • High-Incline Cable Overhead Extensions — 3x15 • High-Incline Dumbbell Curls — 3x12 • Slight-Incline Dumbbell Tricep Extensions — 3x12 • EZ-Bar Spider Curls — 3x15 • Superset: Rope Hammer Curls V-Bar Pushdowns — 3x12 each 🔥 Maximum tension. Maximum control. Real progress. Stop guessing — st
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Forget average arm days. This dumbbell cable combo hits every …
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Back to Basics Arms: Heavy Pump Session 1. Straight Bar Curls Sets: 4 Reps: 10 Notes: Stand tall, elbows locked at your sides. Drive the bar up with controlled power. Slow the negative to keep tension on the biceps. This is your heavy builder movement to set the tone. ⸻ 2. Tricep Pushdown with Straight Bar Sets: 4 Reps: 15 Notes: Full extension on every rep with a slight pause at the bottom. Keep your torso still and force the triceps to work. High reps to get a deep burn. ⸻ 3. Seated Alternatin
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Back to Basics Arms: Heavy Pump Session 1. Straight Bar Curls Sets…
99.9K views4 months ago
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Seated Incline Dumbbell Curls
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ONLINE FITNESS COACH on Instagram: "Make sure when doing the incline dumbbell curl that you don’t bring your elbows forward otherwise you’ll lose tension on the biceps for the first half of the movement. Instead bring your shoulders back, lock your elbows in place, then curl to keep constant tension on the biceps!"
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