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A couple of new instructional vidoes in our Squat Style Get Up Primer. Get both overhead position and squat depth right. Check them out here: bit.ly/SquatStyleTGU | Breaking Muscle
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Looking for a way to shake up those squats? ⁣ Give these kneeling up - downs a try⁣ ⁣ This is just one of the exercises you'll find in our⁣ 6 week challenge program⁣ ⁣ Go ahead and send us a DM. We'll get ya hooked up with the best holiday gift you can give yourself..the transformation of a lifetime | Gravity Transformation
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