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Mermaid flow➡️▶️50-Min Vertical Streaming Yoga Workout #moveyobody #motivation #mobility
🔥 Strong back, toned glutes, steady core — all in one gentle yoga flow! Tone your back, glutes, and core with this beginner-friendly strength sequence. Perfect for all levels, this short practice builds stability, improves posture, and leaves you feeling strong yet relaxed. 🌿 #YogaFlow #BackStrength #MoveYoBody
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