The Tuck Hold on the High Bar is pure core and shoulder control. Hanging while pulling the knees toward the chest challenges scapular stability and compressive strength at the same time. Why it’s effective: - Strengthens deep core stabilizers - Improves active hip flexion under load - Trains scapular depression and protraction - Builds endurance for inversion and handstand prep This hold is one of the most effective ways to develop control in compressed shapes. | Primal Moves
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