Low Volume Upper Body Workout (Science-Based)
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Low Volume Upper Body Workout (Science-Based)
2.8M views1 month ago
YouTubeJeff Nippard
39 inches is the goal without the legs… We are almost there!! 36 to 38.5 inches the beginner growth is REAL. Because she’s eating!! . Isolating the upper, under, & lateral glutes 3x a week🍑 . For you who can relate, she’s only wanting to grow her booty while maintaining her slim toned legs. We are adding inches to her booty without bulking legs from this 3-day glute split. . Monday - 2-3 compounds & 4 glute isolation exercises Wednesday - 6-7 glute isolation exercises Friday - 2-3 compounds & 4
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