Taking time to read is an act of grounding. Whether it inspires, calms, or simply gives the mind a place to rest, reading can be a powerful part of the recovery journey. What are you reading this week? #ReadingForRecovery #MindfulMoments #BruceOakeRecoveryCentre #WellnessInEverydayLife | Bruce Oake Recovery Centre

I’ve been reading a lot about the benefits of compression so I was excited when @fankaofficial asked me to try their Body Sculpt Recovery leggings (deep sky blue, M) and Power Band Resistance long sleeve top (berry purple, M). I put them through their paces yesterday, doing an upper-body strength workout, yin yoga, 2-mile walk with the dog, and 30 minutes of indoor rowing! The extra support really helped me to power through my activities *and* feel great afterwards. I wasn’t the least bit tired