LEARN THESE 2 ZUU EXERCISES If you’re my ability and fitness is on the decline, I really encourage you to learn these two ZUU bodyweight exercises. Start slow and listen to your body. That means if you feel areas that are stiff in your body that’s showing you where there’s poor circulation and movement which can lead to injury. i’ve also included a short little format in this post for you to start doing in the privacy of your own home. If you’ve put on weight, haven’t trained in a long time and
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A lot of people have looked from the sidelines and ZUU over the last 17 years and thought it’s either too intense, looks silly or just isn’t for them. Ifvtgats you, I would encourage you to learn these two exercises and start practising them at home. If your mobility is poor or your strength and fitness is on the decline you’d be surprised at how quickly ZUU can improve all of these. | The ZUU
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