14 Best Compound Exercises for Stronger Abdominals – Fitness Volt
14 Best Compound Exercises for Stronger Abdominals – Fitness Volt
Mar 14, 2022
fitnessvolt.com
Adi Rad on Instagram: "Compound movements should form the foundation of a training session, with isolation exercises used as accessories. They train multiple muscles at once and give you the most return for your effort. Start your sessions with compound movements because they require the most energy, focus and coordination. Once the main work is done, add isolation exercises (like kickbacks) to target specific muscles and finish the session properly. That’s how you build strength, make progress
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Adi Rad on Instagram: "Compound movements should form the found…
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