12 Balance Exercises for Seniors | with PDF and Pictures
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12 Balance Exercises for Seniors | with PDF and Pictures
May 19, 2019
ptprogress.com
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Hey Everyone, In today’s workout, we go through a workout focused mainly on dynamic balance. There are two types of ways we can train/test our balance: 1) Static Balance - The ability to balance whilst at rest. Eg standing still on the spot 2) Dynamic Balance - The ability to balance whilst moving. Eg walking or reaching forward. You may be good staying balanced whilst at rest, but when moving it's a different story. For more on improving your balance click here: https://morelifehealth.com/artic
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