As I get older, I’m no longer chasing smaller— I’m chasing stronger. 💪 Because strong women age differently. Muscle = longevity & quality of life #StrongNotSkinny #MidlifeStrength #WomenOver40Fitness #HealthyAging #MenopauseWellness #LiftToLive #FASTerWay | Wendy I Menopause Health & Nutrition Coach
As I get older, I’m no longer chasing smaller— I’m chasing stronger. 💪 B…
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If you’re a runner chasing performance and longevity you can’t ignore your tendons. Stronger tendons. Smoother running. Fewer niggles/ injuries That’s what plyometrics can bring to the table and most runners aren’t doing nearly enough of them unfortunately. I find these 4 useful. 20/30 seconds of each, 2-4 rounds. Focus on rhythm, increase intensity gradually ( how hard and fast you jump ) Over time this type of training helps you feel more athletic, more reactive and more robust under load (dur
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82K views · 3.7K reactions | We love Grenna! Don't miss an ALL NEW episode of Chasing Life Monday at 9pm|8c on ABC Family! | Chasing Life | Facebook
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✨ What are you chasing? For me, I’m chasing the best version of myself—becoming someone stronger, wiser, and more fulfilled every day. How about you? Big shoutout to @hone.health for inspiring us all to be the ultimate dream chasers 🙌🔥 Can’t wait for the energy at the Hone Dream Chaser New York Club event 🗽🎶 #DreamChaser #Honedreamchasers #NYC #trinhgeorgg #natrualbeauty #longevity | Trinh Georg
✨ What are you chasing? For me, I’m chasing the best version of my…
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179K views · 9K reactions | I’ll be 44 this year. My goals are different.I’m not chasing numbers — I’m chasing longevity.I still train hard. I still challenge myself. But ego lifting? That’s a young man’s game.If you’re trying to build size, yes — you’ll need to move heavy weight at some point.But it needs to be controlled, intentional, and earned over time.Don’t lift to impress. Lift to progress | Myron Jackson | Facebook
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179K views · 9K reactions | I’ll be 44 this year. My goals are different.I’…
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97K views · 701 reactions | On Chasing Life, Dr. Sanjay Gupta treks the globe to uncover how to live a longer, healthier and happier life. But what can you do TODAY? Let’s take a look at some #CuriousCures and don’t forget: Chasing Life premieres Saturday at 9p ET/PT #ChasingLifeCNN | CNN | Facebook
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Stop chasing a long life, start building a vibrant one. ✨ Dr. James Rouse is sharing the science-backed blueprint for true longevity—where purpose meets physical health. Join us on October 22, 6PM at the EDSA Shangri-La Hotel to learn the Power of Making Better Choices. Purchase your tickets at any Healthy Options store or online 🔗 bit.ly/HOTalks_DrJamesRouse | Healthy Options
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