CORE Workout For RUNNERS
0:12
YouTubeRun and Stretch
CORE Workout For RUNNERS
Full Video 👇 ️ 5 min. CORE Workout For RUNNERS | Follow Along - https://youtu.be/BgsywKE_6qA In this video, I lead you through a 5-minute core workout that you can do at home. All you need is a comfortable surface. 5 Min Ab Workout for Runners. Increase of Stability in the torso is so important for Running. In today's video I share my ...
1K views3 weeks ago
Shorts
Core Training Exercises For Runners
0:49
51.6K views
Core Training Exercises For Runners
Lyfestyle Athletics
One of the most EFFECTIVE core exercises for runners to avoid knee and ankle injury! #run #runner
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