13 Things That Happen When You Sit with Crossed Legs (Most People Don't Realize)
13 Things That Happen When You Sit with Crossed Legs (Most Peopl…
Mar 7, 2021
powerofpositivity.com
Do you habitually cross your legs while working? If so, this video might just save you. 🧍‍♀️ Potential Negative Effects of Habitually Crossing Your Legs: 1️⃣ Pelvic Asymmetry / Misalignment 2️⃣ Imbalance of Adductor Muscles (Inner Thighs) 3️⃣ Knee Misalignment 4️⃣ Spinal and Shoulder Asymmetry 5️⃣ Impaired Blood Circulation It’s time to renew your body with the 5-Group Mobility Framework: 🟩 Group 1: Hip-Opening & Groin Mobility 🟦 Group 2: Glute & Outer Hip Mobility 🟨 Group 3: Lunge-Based Spi
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