Stop doing generic rotator cuff exercises that aren’t giving you results! 🛑 To truly strengthen your rotator cuff, you need to track and measure progress over time. Try this external rotation move with a dumbbell. 💪 Use a barbell for extra stability to isolate the area and maximize results. ✅ Measure your progress by increasing the weight over time. ✅ Control every rep and aim to increase your range of motion. ✅ Start light, avoid pain, and build strength gradually. Train with purpose, track i