166K views · 2.4K reactions | Want to train your rear delts correctly?  Use a combination of dumbbells, cable machines, and rear delt swings, inspired by John Meadows. This approach builds balanced shoulder strength and helps you achieve a well-rounded physique. Quality training is key—no shortcuts!  #RearDelts #TrainingQuality #Fitness #StrengthTraining #MobilityTraining #FullBodyWorkout #HowToLoseWeight #Hyrox #Calisthenics | Fission Fusion Fitness | Facebook
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166K views · 2.4K reactions | Want to train your rear delts correctly? …
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