Shoulder Instability
hopkinsmedicine.org
Shoulder Instability
Shoulder instability usually occurs when the lining of the shoulder joint, ligaments or labrum become stretched, torn or detached, allowing the ball of the shoulder joint to move either completely or partially out of the socket.
Mar 21, 2023
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Shoulder pain when lifting, reaching, or lying on your side? That’s a classic sign of a rotator cuff issue. Here’s what most get wrong: endless stretching or random band exercises won’t fix poor control. Our 8-week Rotator Cuff Rehab Program helps rebuild strength, improve joint stability, and restore proper movement — step by step. If your shoulder isn’t improving, you need a structured plan. Start today at InjuryRehabPros.com | OMNI Body P-rehab, Anatomy & Exercise | Facebook
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