Want a chest that turns heads? Run this: Incline Smith machine press – feet planted, drive the bar up, build that upper chest shelf. Cable high-to-low flies – step forward, pull through full range, squeeze at the bottom for lower chest cuts. Flat dumbbell press – heavy, controlled, no bouncing, build thick dense mass. Machine chest fly – full stretch, brutal squeeze, constant tension, carve deep separation. Bodyweight dips – lean forward, sink deep, burn out every rep. . . #gym #gymexercises | W
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Want a chest that turns heads? Run this: Incline Smith machine press – feet planted, drive the bar up, build that upper chest shelf. Cable high-to-low flies – step forward, pull
Workout Stoics. . Want a chest that turns heads? Run this: Incline Smith machine press – feet planted, drive the bar up, build that upper chest shelf. Cable high-to-low flies – step forward, pull through full range, squeeze at the bottom for lower chest cuts. Flat dumbbell press – heavy, controlled, no bouncing, build thick dense mass ...
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Chest Fly Machine Workout
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107K views Β· 7.2K reactions | Full chest workout routine from earlier today. * INCLINE CHEST PRESS MACHINE 5 sets 20, 15, 12, 10, 8, 8 reps * SMITH MACHINE BENCH PRESS 5 sets 15, 12, 10, 10, 8 reps * INCLINE BENCH DUMBBELL PRESS 4 sets 15, 12, 10, 8 reps *WIDE CHEST PRESS 4 sets 15, 12, 10, 8 reps * DUMBBELL PEC FLY 4 sets 15, 12, 10, 8 reps * STANDING DUMBBELL CHEST FLY 4 sets 15, 12, 10, 8 reps | Amouzou Caleb | Facebook
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107K views · 7.2K reactions | Full chest workout routine from earlier today. * INCLINE CHEST PRESS MACHINE 5 sets 20, 15, 12, 10, 8, 8 reps * SMITH MACHINE BENCH PRESS 5 sets 15, 12, 10, 10, 8 reps * INCLINE BENCH DUMBBELL PRESS 4 sets 15, 12, 10, 8 reps *WIDE CHEST PRESS 4 sets 15, 12, 10, 8 reps * DUMBBELL PEC FLY 4 sets 15, 12, 10, 8 reps * STANDING DUMBBELL CHEST FLY 4 sets 15, 12, 10, 8 reps | Amouzou Caleb | Facebook
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