Chocolate is delicious, but it can also be good for your health! Especially if it is dark chocolate. 🍫 Discover how, as Dr. Mike and Dr. Crystal share the excellent benefits of this sweet treat and how you can take full advantage of its benefits! | Life Extension
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Dark chocolate⁉️ Why yes. Where do I begin? It’s one sweet food which I love recommending for my patients with ADHD. It has so many benefits! 1) Rich in magnesium - and we know magnesium is great for anxiety, sleep, and reducing brain inflammation. Magnesium also helps with cortisol metabolism. 2) Rich in prebiotics - help to feed our good gut bacteria. Healthy gut = healthy mind. 3) Balances HPA axis - important for cortisol balance & adrenal dysfunction (both of which are key for optimizing me
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