Release your ENTIRE back in SECONDS
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Release your ENTIRE back in SECONDS
3M views1 month ago
YouTubeMoore Wellness
Reduce stress and sleep better with this simple technique! This position provides a nice inversion for the head, neck and shoulders! By hanging your head in this inverted position, gravity is working to pull your head and spine into alignment and taking the pressure off your muscles and nerves, improving cervical pain. Increased blood flow is also a massive benefit here! FOLLOW TO RELAX! #viral | Moore Wellness
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Reduce stress and sleep better with this simple technique! This positio…
1.8M views10 months ago
FacebookMoore Wellness
Massaging the area behind the mastoid process, near the base of the skull, stimulates the vagus nerve, which plays a key role in the parasympathetic nervous system. This activation promotes relaxation, reduces stress, and lowers heart rate, helping the body shift into a restful state. Additionally, this area contains tension-prone muscles like the sternocleidomastoid, and releasing tightness there can improve blood flow and reduce headaches or neck strain, further enhancing sleep quality. FOLLOW
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Massaging the area behind the mastoid process, near the base of …
1.6M views10 months ago
FacebookMoore Wellness
Decompress your low back in seconds at home 🏠
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Decompress your low back in seconds at home 🏠
69.8K views2 weeks ago
YouTubeMoore Wellness
Brushing your teeth with your non-dominant hand engages new neural pathways by challenging the brain to coordinate unfamiliar movements, enhancing neuroplasticity. This process strengthens connections between neurons, improving cognitive flexibility and adaptability. Regularly stimulating the brain in this way may help slow cognitive decline by keeping neural circuits active and resilient, potentially reducing the risk of age-related memory loss. FOLLOW to be well! #viral #health Disclaimer: thi
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Brushing your teeth with your non-dominant hand engages new neur…
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FacebookMoore Wellness
5.7M views · 37K reactions | This was a game changer! FOLLOW to be well! #mentalhealth #mentalhealthmatters | Moore Wellness | Facebook
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How to release your ENTIRE back in seconds at home 🏠
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How to release your ENTIRE back in seconds at home 🏠
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