Pec Deck: Video Exercise Guide & Tips
muscleandstrength.com
Pec Deck: Video Exercise Guide & Tips
Pec Dec instruction video & exercise guide! Learn how to do pec dec using correct technique for maximum results!
3 viewsSep 17, 2009
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I’ve been using this old school pec dec for the last few months and I’m noticing a massive difference in the size, strength and definition of my chest. It encourages you to push through the elbows which prevents the delts from being overly engaged, thus making the pecs work harder. If you get the opportunity to use one I suggest giving it a try. 💪 #flymachine #pecdec #pectoralfly #chestworkout #chestmuscles #muscle #musclebuilding #chestmuscle #oldschoolfly #fitness #fitover50 #gymlife #gymwork
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I’ve been using this old school pec dec for the last few months and I’m noticing a massive difference in the size, strength and definition of my chest. It encourages you to push through the elbows which prevents the delts from being overly engaged, thus making the pecs work harder. If you get the opportunity to use one I suggest giving it a try. 💪 #flymachine #pecdec #pectoralfly #chestworkout #chestmuscles #muscle #musclebuilding #chestmuscle #oldschoolfly #fitness #fitover50 #gymlife #gymwork
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