#flowstate Key Characteristics Intense Focus: Complete concentration on the present task, ignoring distractions. ** Loss of Self:** Self-consciousness and inner critic disappear. ** Time Distortion:** Time seems to speed up or slow down. ** Effortless Action:** Actions and awareness merge; movements feel automatic. ** Sense of Control:** Feeling capable and in command. ** Intrinsic Reward:** The activity is enjoyable and done for its own sake (autotelic). How to Achieve Flow ** Balance Challenge
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💪 No soreness? No problem. Muscle soreness can happen after a new or intense workout—but it’s not the ONLY sign of progress. Your body gets stronger and adapts whether or not you feel sore. At Gritworks, we focus on smart training recovery. Sleep, nutrition, and rest help athletes perform their best, prevent injury, and improve consistently. We guide athletes to train smart, recover well, and reach their full potential—without the pressure to “feel the pain.” #TrainSmart #RecoveryIsTraining #Gr
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Many people expect growth to look like constant progress or ongoing breakthroughs. They assume that once something is released, it should be gone for good. But the nervous system does not work in straight lines. Sustainable change happens in cycles: release, regulate, expand, regulate, repeat. Release occurs when stored tension, emotion, or old survival patterns finally move through the body. This phase can feel intense, relieving, emotional, or even disorienting. Regulation is what allows that
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